Obesity refers to a complex condition where excessive body fat accumulates, increasing the risk of various health issues. It is commonly determined by Body Mass Index (BMI), which compares a person’s weight to their height. Obesity is influenced by factors such as genetics, diet, physical activity levels, and environmental factors.

Weight management involves maintaining a healthy weight or achieving weight loss through a combination of dietary changes, regular physical activity, and behavioral modifications. Following a balanced diet that includes a wide range of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can support weight management goals.

Regular physical activity helps burn calories, improve metabolism, build muscle, and promote overall health. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training exercises.

Weight management also involves adopting healthy lifestyle habits, such as mindful eating, portion control, stress management, and adequate sleep. It’s essential to approach weight management as a long-term commitment to overall health and well-being, rather than focusing solely on appearance or short-term results.

Please note that it’s always advisable to consult with a healthcare professional or registered dietitian for personalized guidance and support in managing weight effectively.