Antioxidants are like the superheroes in our bodies that protect us from the bad guys called free radicals. Free radicals are like little troublemakers that can damage our cells and make us sick. But antioxidants are here to save the day! They stop the free radicals from causing damage and keep our cells healthy. We can find antioxidants in colorful fruits and vegetables like berries, oranges, and spinach. So, it’s important to eat these healthy foods to keep our bodies strong!