Carbohydrates are a type of food that gives our bodies energy to run, jump, and play. They are like the fuel for our bodies. Carbohydrates can be found in foods like bread, rice, pasta, and fruits. When we eat these foods, our body breaks down the carbohydrates into smaller parts called sugar, which our body uses for energy. So, eating carbohydrates is important for helping us grow, stay healthy, and have lots of energy to do fun things!