Dietary fiber is like a superhero inside the food we eat. It helps to keep our tummies happy and healthy. Just like our bodies need different types of food to grow big and strong, fiber is a special type of ingredient that helps our tummies do their job. It helps us have regular poop, and it also keeps our heart happy.

Fiber is found in some foods like fruits, vegetables, and whole grains. So, if we eat these foods every day, our tummies will be very grateful!