Dietary fiber, also known as just “fiber,” is an important component found in plant-based foods that our bodies cannot fully digest. Unlike other nutrients like proteins and carbohydrates, fiber stays mostly intact as it passes through our digestive system.

There are two main types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in our intestines. Insoluble fiber, on the other hand, does not dissolve in water and adds bulk to our stool.

Why is fiber important? Well, it has several benefits for our health. It helps regulate our bowel movements and prevents constipation by adding bulk to our stool and making it easier to pass. Fiber also helps control our blood sugar levels by slowing the absorption of sugar into our bloodstream. Additionally, it can lower our cholesterol levels, which is good for our heart health.

We can find fiber in a variety of foods, including fruits, vegetables, whole grains, legumes, and nuts. By incorporating these foods into our diets, we can ensure that we’re getting enough fiber for our bodies to function properly.