Food labels are like little stickers on food packages that tell us important things about the food we eat. They help us know what is inside the food and how healthy it is for our bodies. Food labels show us how much energy (called calories) and different nutrients are in the food. This helps us make good choices when we decide what to eat. So next time you see a food label, remember that it’s like a special sign that helps us pick the foods that make us strong and healthy!