When we go to the grocery store, we often come across food labels on the packages of the food products. These labels are there to inform us about the nutritional value of the food. They provide important information like the number of calories, fat, carbohydrates, protein, vitamins, and minerals present in the food. By reading food labels, we can understand what nutrients are in the food and how much of each nutrient is present. This information helps us make informed choices about our diet and can be very helpful for people with specific dietary needs or health conditions. So, next time you’re picking up a snack or planning a meal, take a moment to read the food label and choose wisely!