Nutritional minerals are tiny, tiny things that are incredibly important for our bodies. They are like little superheroes that help our bodies grow and stay healthy.

There are different types of nutritional minerals, like calcium, iron, and zinc. Each of them has a special power for our bodies. Calcium is like a construction worker that helps make our bones and teeth strong. Iron is like a superhero that carries oxygen in our blood, making sure our bodies have enough energy. Zinc is like a guard that helps protect our bodies from getting sick.

To make sure we have enough nutritional minerals, we need to eat a variety of healthy foods. Foods like milk, cheese, and broccoli have calcium. Foods like meat, beans, and spinach have iron. Foods like seafood, nuts, and whole grains have zinc. So, eating lots of different foods will help our bodies stay strong and healthy!