Nutritional minerals, also known as dietary or essential minerals, are inorganic substances that our bodies need in small amounts to function properly. These minerals play crucial roles in various biochemical processes, ensuring the overall health and well-being of our body.

There are several essential minerals that our bodies require, including calcium, iron, potassium, zinc, magnesium, and many more. Each mineral has unique functions and benefits. For example, calcium is essential for building and maintaining strong bones and teeth, while iron is necessary for the production of hemoglobin, a protein responsible for carrying oxygen in our blood. Potassium helps regulate fluid balance and nerve function, while zinc supports the immune system and assists in wound healing.

While small amounts of minerals can be found in our everyday diet, it’s vital to consume a balanced and varied diet to ensure sufficient intake. Foods rich in calcium include dairy products, leafy greens, and fortified cereals. Iron can be obtained from sources such as red meat, legumes, and spinach. Good sources of potassium include bananas, avocados, and potatoes. Zinc can be found in foods like seafood, meat, nuts, and seeds. By incorporating a diverse range of nutrient-rich foods into our diet, we can meet our mineral requirements and support our overall health.