- Topic
- Health & Nutrition
Phytonutrients
Phytonutrients are special substances found in plants that can help keep our bodies healthy. They come in different colors, like red, green, and purple. Each color has different types of phytonutrients that are good for us. Phytonutrients help our bodies fight off bad germs and keep us from getting sick. That’s why it’s important to eat lots of fruits and vegetables, because they have a lot of phytonutrients in them!