Phytonutrients, also known as plant nutrients, are natural compounds that are found in fruits, vegetables, whole grains, and other plant-based foods. They are responsible for the vibrant colors we see in many plants. Phytonutrients have been studied for their potential health benefits, such as reducing the risk of chronic diseases like heart disease, cancer, and diabetes.

There are different types of phytonutrients, each with their own unique properties. Some common examples include carotenoids, which give fruits and vegetables their red, orange, and yellow hues, and flavonoids, which are found in foods like berries, tea, and dark chocolate. These phytonutrients have antioxidant and anti-inflammatory properties, meaning they can help protect our cells from damage and reduce inflammation in the body.

Including a variety of colorful fruits and vegetables in our diet is a great way to ensure we are getting a wide range of phytonutrients. Eating a rainbow of colors, from red apples to green spinach to purple grapes, can provide us with different types of phytonutrients that work together to support our overall health.