Proteins are important nutrients that our bodies need to function properly. They are made up of smaller molecules called amino acids. There are different types of amino acids that combine to form proteins.

Proteins have many important roles in our bodies. They help build and repair tissues, including muscles, skin, and organs. They are also involved in the production of hormones and enzymes, and play a role in our immune system.

We can get protein from a variety of sources, including animal products like meat, fish, eggs, and dairy, as well as plant-based sources like beans, lentils, nuts, and seeds. It’s important to have a balanced diet that includes enough protein to support our body’s needs.