A balanced diet refers to eating a variety of foods that provide all the necessary nutrients for growth, repair, and optimal functioning of the body. It includes consuming foods from different food groups, such as fruits, vegetables, grains, protein sources (meat, beans, tofu), and dairy products. Each food group offers unique nutrients that contribute to overall health.

A balanced diet ensures that you get an adequate intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) essential for maintaining good health. It helps prevent nutrient deficiencies and promotes proper growth and development. Following a balanced diet also reduces the risk of chronic diseases such as obesity, heart disease, and diabetes.