Micronutrients are essential nutrients that our body needs in small amounts to function properly. They include vitamins and minerals, which play important roles in various bodily functions. Vitamins are organic compounds that are needed in small quantities to support growth, development, and maintenance of our body. They help with processes like energy production, immune function, and maintaining healthy skin and eyes. Examples of vitamins include vitamin C, vitamin D, and vitamin B12.

Minerals, on the other hand, are inorganic substances that are necessary for our body’s structure and function. They are involved in processes like bone growth, nerve function, and fluid balance. Some common minerals are calcium, iron, and potassium.

Micronutrients are found in a wide variety of foods. Fruits, vegetables, whole grains, and lean proteins are good sources of vitamins and minerals. It’s important to have a balanced diet to ensure that we get all the necessary micronutrients. In some cases, people may need to take supplements to meet their nutritional needs, but it’s always best to get these nutrients from natural food sources whenever possible.