Fats are an important part of our diet because they provide energy for our bodies. They are made up of smaller building blocks called fatty acids. There are different types of fats, including saturated fats, unsaturated fats, and trans fats.

Saturated fats are usually solid at room temperature and can be found in animal products like meat and dairy. Eating too much saturated fat can increase the risk of heart disease, so it’s best to limit our intake of these fats.

Unsaturated fats are usually liquid at room temperature and can be found in foods like avocados, nuts, and olive oil. These fats are healthier for our bodies and can help lower our cholesterol levels.

Trans fats are a type of fat that is created through a process called hydrogenation. They are often found in processed foods like cookies, chips, and fried foods. Trans fats are considered unhealthy and should be avoided as much as possible.

Remember, it’s important to include fats in our diet, but we should choose healthier options like unsaturated fats and limit our intake of saturated and trans fats.