A pescatarian is an individual who follows a plant-based diet by consuming fruits, vegetables, grains, legumes, dairy, eggs, and the inclusion of fish and seafood. The diet excludes other forms of animal flesh like poultry, beef, pork, and other red meats. Pescatarians often opt for fish as their primary source of animal protein, benefiting from its omega-3 fatty acids, high-quality protein, vitamins (such as vitamin D) and minerals (like iron, zinc, and selenium).

There are several reasons why people choose to follow a pescatarian diet. Some do it for health reasons, as fish is generally recognized as a lean source of protein, rich in omega-3 fatty acids, which are beneficial for the heart, brain, and overall wellbeing. Others may choose to limit their meat intake for environmental or ethical concerns, finding fish and seafood to be more sustainable options compared to land animals. Additionally, a pescatarian diet still allows for a diverse range of food choices while reducing the environmental impact associated with a more meat-heavy diet.

It’s important for pescatarians to be mindful of their seafood choices, as overfishing and unsustainable fishing practices can harm marine ecosystems. Choosing sustainable, well-managed fish stocks and supporting responsible fishing practices is an essential aspect of being a conscientious pescatarian.

In sum, the pescatarian diet combines elements of vegetarianism with the inclusion of fish and seafood. By reducing or eliminating other types of meat from their diets, pescatarians can enjoy a wide range of health benefits while still obtaining essential nutrients from their oceanic counterparts.