Vitamin B5, or pantothenic acid, is a water-soluble vitamin that our bodies need for various functions. One of its main roles is to help us make energy from the food we eat. It is involved in a chemical process called the Krebs cycle, which is like a power plant within our cells, producing energy for our body’s needs.

Besides energy production, Vitamin B5 is also crucial for the synthesis and breakdown of fats, proteins, and carbohydrates. It helps in the formation and repair of cells, tissues, and organs. In fact, it plays a vital role in our body’s production of a molecule called coenzyme A, which is involved in numerous metabolic reactions.

Vitamin B5 can be found in many foods such as meat, fish, eggs, legumes, and whole grains. However, it can also be lost during food processing. Therefore, it’s important to have a balanced diet to ensure we get enough of this essential nutrient.