Vitamin B9, also called folic acid or folate, is a water-soluble vitamin that plays a crucial role in various bodily functions. One of its primary functions is to help create new cells, especially red blood cells. Vitamin B9 is essential for the production of DNA and RNA, the genetic material present in all cells. It is essential for proper brain development, especially during pregnancy.

In addition to cell growth and development, vitamin B9 is involved in the process of converting food into energy, supporting a healthy immune system, and maintaining healthy hair, skin, and nails.

Foods rich in vitamin B9 include leafy green vegetables like spinach and kale, citrus fruits, beans, peas, and fortified grains and cereals. It is also available as a dietary supplement.

It’s worth noting that pregnant women and individuals with certain medical conditions may require additional vitamin B9 supplementation to ensure optimal health.