Vitamin K is an important nutrient that plays a crucial role in blood clotting. When we get injured and start bleeding, our body needs to form a clot to stop the bleeding. Vitamin K helps in this process by activating certain proteins in our blood that are responsible for clotting. It basically helps our blood to stick together and form a scab.

Vitamin K can be found in a variety of foods, including leafy green vegetables like kale, spinach, and broccoli. It is also present in some fruits, such as blueberries and grapes, as well as in meats and dairy products. Consuming these foods regularly ensures an adequate intake of vitamin K.

Apart from its role in blood clotting, vitamin K also plays a part in bone health. It helps in the production of proteins that are involved in bone metabolism, which means it contributes to the maintenance of strong and healthy bones.