Vitamins are special nutrients that our bodies need to stay strong and healthy. They are like tiny superheroes that help us grow, think, and play. Just like how we need different colors to make a beautiful picture, our bodies need different vitamins to work properly. Some vitamins help us see clearly, while others make our bones strong and healthy. We get vitamins from eating a variety of foods, like fruits, vegetables, milk, and eggs. So, it’s important to eat a balanced diet to make sure we get all the vitamins we need!