Digestive health is all about keeping your digestive system working well. The digestive system is a complex network of organs that helps break down the food we eat into smaller pieces so our body can absorb the nutrients and energy from it. It starts with our mouth, where the food is chewed and mixed with saliva, and then it travels down the esophagus and into the stomach. In the stomach, the food is further broken down by stomach acid and enzymes. From there, it moves to the small intestine, where most of the nutrient absorption happens. The leftover waste then goes to the large intestine, where water is absorbed, and finally, it is eliminated as poop.

To maintain a healthy digestive system, it’s important to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Fiber is also crucial for digestive health as it helps regulate bowel movements and prevents constipation. Staying hydrated by drinking enough water throughout the day is important too, as it helps soften the stool and aids in digestion. Regular exercise can also support healthy digestion by stimulating the muscles in the digestive tract. Lastly, it’s important to listen to your body’s signals and avoid overeating or eating too quickly, as this can put strain on the digestive system.