Did you know that what we eat can affect how we feel? Our brain needs certain nutrients, like vitamins and minerals, to function properly and keep our mood stable. Eating a balanced diet, which includes fruits, vegetables, whole grains, and lean proteins, can help support our mental health. On the other hand, if we don’t eat enough nutritious foods and rely too much on processed or sugary snacks, it can negatively impact our mood and overall well-being. So, it’s important to make healthy choices when it comes to food!