Vitamin B6, also known as pyridoxine, is one of the essential vitamins that our bodies need to function properly. It plays a crucial role in many important functions, including the production of red blood cells, neurotransmitters, and DNA.

Vitamin B6 is involved in over 100 enzyme reactions in the body. These enzymes are like little workers that help speed up chemical reactions and ensure our bodies work efficiently. Some of the key functions of Vitamin B6 include supporting brain development and function, maintaining a healthy immune system, regulating mood and emotions, and aiding in the metabolism of proteins, carbohydrates, and fats.

We can obtain Vitamin B6 from a variety of food sources, including poultry, fish, bananas, potatoes, spinach, and beans. However, it is always a good idea to maintain a balanced diet to ensure we are getting enough of this important vitamin.