Irritable Bowel Syndrome, or IBS, is a disorder that affects the digestive system. It is a chronic condition, meaning it usually lasts for a long time. People with IBS often experience recurring abdominal pain or discomfort, along with changes in bowel habits. These changes can include diarrhea (loose stools), constipation (difficulty passing stools), or a mix of both. Additionally, individuals with IBS may also have other symptoms like bloating, gas, and a feeling of incomplete bowel movements.

The exact cause of IBS is not known, but it is thought to involve a combination of factors, including abnormal muscle contractions in the intestines, heightened sensitivity of the intestines, and disturbances in the communication between the brain and the gut. Stress, certain foods, hormonal changes, and other environmental factors can trigger or worsen symptoms of IBS.

While there is no cure for IBS, lifestyle modifications can help manage and reduce symptoms. These may include making dietary changes, such as avoiding trigger foods or increasing fiber intake, practicing stress management techniques like relaxation exercises or therapy, and incorporating regular physical activity. In some cases, medication may be prescribed to alleviate specific symptoms or to regulate bowel function.

If you suspect you have IBS, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate management plan. They can provide guidance on symptom management and strategies to improve your quality of life.