Food groups are a way of classifying different types of food based on their nutritional properties. By organizing foods into groups, we can ensure that our diet includes a variety of nutrients necessary for our body’s growth and maintenance. The five main food groups are fruits, vegetables, grains, protein, and dairy.

Fruits and vegetables: These are rich in vitamins, minerals, and fiber. They provide essential nutrients that help support our immune system, promote healthy digestion, and maintain overall well-being.
Grains: This group includes foods like bread, rice, pasta, and cereals. Grains are an excellent source of carbohydrates, which serve as our body’s primary energy source. Whole grains, which are less processed and retain more nutrients, are particularly beneficial for our health.
Protein: Protein-rich foods include meat, fish, poultry, eggs, beans, lentils, and nuts. Protein is needed for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
Dairy: Dairy products like milk, cheese, and yogurt are excellent sources of calcium, which is essential for strong bones and teeth. They also provide protein and other nutrients important for growth and development.

A balanced diet involves consuming foods from each food group in the right proportions. This ensures that we get all the necessary nutrients our body needs to function optimally. It’s also important to choose foods that are low in added sugars, saturated fats, and sodium.